Inevitably, the additive effects of aging begin to show up in our looks and the way our bodies feel, which alters our daily lives and routines. We must counteract these effects at all costs. This article will provide some great ideas to help prevent the more serious issues affecting the growing older population.

The key to dealing with aging is ignoring the numbers. You can easily get depressed as you see your age increase, your height shrink and your weight fluctuate. Let your physician focus on these things. Spend your energy focusing on other things.

Try eating more resveratrol. Studies being conducted about the anti-getting older effects of calorie-restricted diets are promising. Resveratrol, a compound found in grapes and nuts, mimics those benefits. Resvestrol can be found in knotweed, a Japanese root that is the main source of resveratrol companies use for supplements. Another source of reservatrol is within the roots of the South American shrub called Senna quinquangulata.

Using your mind is the best way to keep it active. With age comes wisdom, but that doesn’t mean you should stop seeking out new knowledge. Take a local college class, maybe about computers, or settle in with a crossword puzzle.

One of the keys to successful growing older is to always be willing to learn new things. Learning is important regardless of your age.

Always make certain you are receiving the appropriate rest for your age bracket. Sleeping between seven and nine hours nightly will help your peace of mind and help keep your hormone levels even. If you are sleep deprived you will become agitated, easily irritated and feel just plain lousy.

Happiness is contagious, and you should spread it whenever possible. Making others smile will make you feel great. A simple smile or a kind word is enough, and you should notice that other people treat you better.

A true, lifelong friendship offers energy, love and emotional sustenance to live happily. Age is irrelevant when it comes to forming new friendships. Meet new people by strike up conversations with strangers in the grocery line, on the bus or at an event. It will improve your life.

Go easy on powder cosmetics and foundation to protect your skin as you get older. When aging, your skin needs all the hydration it can get. Use a more simple style of makeup like mascara, eye liner and lip gloss to enhance your natural beauty.

Keep only the positive people in your life. Friends that make you laugh often also make you look and feel younger. Spend as much time as possible doing things you enjoy with people who make you laugh.

Eating excessive amounts of sugar over the course of your life can drastically reduce your lifespan. Sugar is an ingredient that can shorten your life and make you age faster. Studies show that too much sugar can reduce the lifespan of any animal that can ingest it.

You have just read some of the best advice on slowing down, or preventing, the signs of getting older. Preparation for aging can begin at anytime in your life. Age is not a reason to feel or look anything other than your best.