In this life, there are two major things you can be sure of. First, everyone must die. This is an inevitability. Two, Father Time will do a number on you as the years progress and you begin to age. Check out these tips regarding growing older to help you grow older as gracefully as possible.

Avoid wrinkles by not frowning. It seems silly, but it is true. When you realize that you are doing it, force yourself to stop. You can eventually break the habit.

Increase the amount of resveratrol in your diet. Calorie restriction is sometimes effective in combating growing older. Resveratrol is a compound naturally found in nuts and grapes. Reveratrol can be found naturally within the roots of plants like Japanese knotweed. Resveratrol is found within the roots of the South American shrub, the Senna quinquanqulata.

Keep your brain active by learning. Older individuals are often wise and you should always try to learn. Taking a course through your local college or filling out a crossword puzzle can exercise your mind, and make you feel great.

With age, we have to take certain things into account. There is a point in which we cannot properly take care of ourselves. This is the time to consider moving into a long term care facility or nursing home. This can be the best available option, even if it may not seem that way at first. Licensed and trained professionals can provide you with the health care that you need in these environments.

Be a positive presence! If you are making other people feel good, you will feel good. Happiness is free and by spreading it around, it will eventually come back to you!

Friends give you the sustenance, love and positive energy that make life wonderful. You will never be too old to find new friends. Go and find new friends. It can help you live longer and have a more fulfilled life.

Try to get a good amount of sleep each day. Make sure you get between seven and nine hours of sleep every night. Various illnesses such as depression have been shown to be exacerbated by inadequate sleep.

As you age, your home is a reflection of who you are and becomes your personal sanctuary. Make your space your own; it will make it more comforting to come home to after a bad day. It is comforting to know that your home is always there for you as a place of peace and relaxation.

When people get older, it’s important to take control of your hormonal balance. Hormone imbalances can cause a slew of problems as we age. Depression, weight gain and insomnia are a few problems caused by out of whack hormones, and these can lead to additional medical problems. See a doctor, and find out the best way to keep your hormones balanced in order to significantly improve the quality of your later years.

We all get a little bit older every day and there isn’t a single thing you can do to stop it. So make sure that you’re also getting wiser as you get older. Be sure that you’re using the tips provided to you in the article above to do the little things to ensure that you age well and avoid complications.