Our memories play a large role in our appreciation of our friends and loved ones. You can take an active role in preventing the loss of your memory. Read on for some wonderful advice on how to keep your memory and brain sharp!

Brain

Go to your local library to get books to boost your memory. There are thousands of well-researched, straightforward books available in a variety of topics related to memory. Many of these books are written by respected leaders in the field, yet are easy enough for anyone to understand.

Do not try to cram when you study. If there is something you must remember, set up study sessions. It is not very effective to try to absorb a lot of information in one short session. This tactic will make your mind feel overwhelmed, and you will retain very little of the actual information. Sit down for regular short sessions to allow your brain to get used to studying.

Learning shouldn’t be limited to school or college; it’s a lifelong process. If you don’t study new ideas, you don’t exercise brain cells that contribute to memory. So, you may find it is difficult the next time you need to remember something.

Use day planners and calendars. Purchase day planners and write things down. Create a set schedule and consult it as often as needed. When you keep a schedule like this and pay attention to it, it will aid your mind overall. Once you have actually looked at the information, you will be more likely to remember it. This is especially useful for those who are prone to forgetfulness.

Try using a journal. Before you go to bed, write down five things you can be thankful for. You could also record five happy or positive things that occurred during the course of the day. Committing these tidbits to memory allows your brain to stay sharp and focused, which makes things much easier to remember.

While age can take a toll on our memory skills, there are things that can be done to bounce it back into life again. Some of the things we can do to enhance this process are to eat nutritiously, get plenty of sleep, exercise regularly, stimulate the mind with activities such as crossword puzzles or chess, laugh freely and easily, and minimize stress.

You must drink water every day. Your brain is primarily made up of water; if it gets dehydrated, you will begin to feel tired and your brain will not be as sharp. When you’re not feeling well, you’ll struggle to remember things you know, and will have a hard time remembering anything new. The goal that most experts recommend is to try to consume between eight and ten glasses of water daily.

Many of life’s little memory glitches often seem funny initially. Forgetting someone’s birthday can lead to a funny tale, but when your ability to remember really begins to suffer, it’s no laughing matter. These minor instances may be the beginning of your memory fading away. Try applying some of the ideas mentioned previously and strive to hold onto your special memories.