You do not have to lay down, and accept your memory loss. There may very well be steps you can take to fight it. There are many things you can do to increase your cognitive ability. The following are some good ideas.

Brain

Simply writing down information that you want to remember is good exercise for your memory. Writing something down yourself helps you remember by stimulating blood flow throughout the brain, most specifically to the areas of the brain that deal with memory. Keeping journals and writing things down will really help you keep your memories in tact.

You should rest each hour for about 5-15 minutes during study or work sessions, so your brain has time to relax. Once you resume your task, your brain will be alert and ready to go.

Think of your brain as a muscle you need to exercise to remember things. Researchers have found that engaging in puzzle games reduces your risk of becoming senile.

Go to your local library to get books to boost your memory. Look for books written by well-known experts, as they may contain valuable exercises and tips for enhancing your ability to retain and recall information.

Ginseng may help boost your memory. It has been proven that the ingredients can help your brain absorb and retain information. It will also have a positive effect on your overall health. Memory loss can also be aided by drinking lots of green tea.

Profound memory loss is a tragic consequence of aging for many people. Prescription medication works in certain cases, it’s especially helpful if memory loss is associated with severe problems like dementia.

Try to avoid cramming information. If your goal is to store information in memory, you should schedule multiple sessions to study. Do not try to educate yourself on a subject all at once. Your mind gets overwhelmed with too much information, and the next thing you know, you will be forgetting it quite quickly. Study in short sessions, and your brain can remember better.

Do some deep breathing exercises several times a day. Every hour, breathe deeply through your nose three times. When you do this your body becomes relaxed, and your brain functions better as a result of oxygen intake as well. The excess oxygen helps keep your brain sharp and improves your capability to remember and recall.

Fatty acids like Omega-3s can help boost your memory when they are included in your diet. These fatty acids are present in your brain and adding supplements or fishes to your diet will help your memory. Look to salmon and other kinds of fish for those essential omega 3 fatty acids.

Physical activity is a great brain booster, and actually improves memory. In addition to the physical benefits to the body, this will also aid memory retention on both a short and long term basis. This is because when you exercise your brain, you give more blood-flow to your brain and body, which in turn makes you more sharp and fit.

Loss of memory doesn’t have to be a foregone conclusion. Try some of the advice given above and you may find yourself with a better memory than ever.