If you are scatterbrained, you may feel as though your life is spinning out of control. Fortunately, you don’t have to accept having a poor memory. There are many ways to enhance your memory and improve your ability to retain information. Read the following article for ideas that could help you.

Brain

One exercise that will help you remember better is to write things down. The act of writing information down causes blood to flow to those areas of the brain associated with memories, and also rejuvenates those memories. You will be able to better remember things by having a journal or writing on sticky notes.

If this applies to you, try taking a short break from your work or studies once an hour to give your brain a chance to recharge. Then you will be better able to learn new things.

Exercise often so you can remember more. Even a just a few minutes of exercise can make a big difference.

Do not try to cram when you study. If you have to remember a fact, try doing smaller study sessions. Don’t try to learn it all at one time. Your mind won’t be able to absorb it all, and very little of it will be retained. Sit down for regular short sessions to allow your brain to get used to studying.

You should use calendars, journals and other planning tools. Purchase a planner and keep your appointments and to-do lists jotted down in it. Make a schedule and look at it often. Your mind will be helped by constantly looking at these things. Your brain doesn’t have to remember as much, and these things are handy and helpful in case you forget.

Exercise increases circulation, helping the brain function, and therefore aiding memory. By treating your body well, it will enhance your brain’s ability to remember and then process information. Also, exercising gets oxygen to the brain, and can reduce memory loss. Exercise also enhances the activation of chemicals that are essential for protecting the cells of the brain.

As with your muscles, you can strengthen your memory through training. While many different methods have proven useful, few things are as beneficial as learning something new and exciting. Challenge it with games designed to keep it nimble.

Your mind should be used on a regular basis to keep it astute. Using your brain in challenging games can improve your memory and keep your brain working. Just changing your routine can help combat brain atrophy. It could be something as simple as taking a different way home, or it could be something more challenging, like taking up a new hobby. Your memory will stay strong when you stimulate your mind daily.

Take heart and refrain from despair over a loss of memory. Use the advice in this article, and it could really help. Be patient and diligent in these methods, and you should see positive results. It is essential that you stay positive, and work hard if you want good results.