A strong memory is something that greatly assists with your academic, professional and personal lives. It may help you learn the information faster, so that you can get yourself a much better job and earn much more money. With some practical memory techniques and easy lifestyle changes, you can make your memory the best it can be.

Brain

Many people find that writing things down makes it much easier to commit them to memory. The act of writing information down causes blood to flow to those areas of the brain associated with memories, and also rejuvenates those memories. Keeping journals and writing things down will really help you keep your memories in tact.

Just like your muscles, you must use your brain to keep it in good shape. Studies have shown that solving puzzles can help stave off senility.

In order to maintain a strong memory, be sure to remain active in a social context. Remaining socially active will keep your spirits up, and help you stay alert. Blue moods and feelings of depression deprive your mind of much-needed stimulation. Stimulating conversation with friends can help keep your brain strong, leading to better memory.

In order to improve your memory, you may want to consider taking ginseng. The ingredients in ginseng have shown to assist the brain in helping to consume and hold information. Plus, it’s been shown to be great for your health overall. Green tea may also have compounds to improve memories and assist brain function.

Write in a journal. Every day, make it a point to list a few people, places or things in your daily life that make you happy to be alive. As an alternative, you could write about five encouraging or optimistic things that occurred during the course of the day. Doing this helps you feel good, and when you are feeling better, your brain is much sharper which means better memory retention.

Drink as much water as possible. The brain is mainly constructed from water. When it gets dehydrated, it often loses it’s sharpness and you may feel more lethargic. You may struggle with remembering old information and retaining new information. Make sure you consume at least 64 ounces of water daily.

Try to avoid drinking coffee. Caffeinated beverages like coffee and soda can lead to dehydration. Since the main component of your brain is water, dehydration can lead to exceptional tiredness and a diminished functioning of the brain cells. As your brain is so dependent on water, dehydration negatively affects your memory.

Try to practice breathing exercises several times during the day. Every hour, take a few deep breaths by just breathing through your nose. When you do this, you’ll feel more relaxed, and more oxygen will flow to your brain. The additional oxygen this provides to your brain prevents you from losing focus and enhances memory speed and accuracy.

Now that you have learned some excellent memory-improvement strategies, you should no longer struggle with memory. Whether it’s remembering something minor, like what needs to be picked from the grocery, or something much more significant like when your anniversary is. Just keep using what you have learned and you will undoubtedly enjoy your improved ability to record the essential facts and details of your life.