If you could improve your memory in just five minutes a day, would you take the time to do so? Fortunately, there are such tactics which can greatly sharpen your memory and increase your ability to retain information. Keep reading to learn more.

Brain

Physical exercise is recommended to help your memory as part of overall health. Exercise increases blood flow and the delivery of oxygen to all parts of your body, including the brain. Memory is one of the main functions of the brain and a fit body and mind is conducive to greater memory retention. One advantage exercise has in terms of memory is that it helps ward off diseases that often adversely affect cognitive function.

Regular exercise is a great strategy to help improve your memory. Even a small amount of daily exercise can be very helpful.

Meditation can help some people improve brain elasticity as well as memory function, general health and stress levels. Meditating is as simple as getting comfortable and then focusing all of your energy and attention on controlling your breathing pattern. Set aside an hour or so per day to promote sharpness.

Your memory, and your brain, work best when you are receiving proper nutrition. One of the best ways to keep your mind sharp is to consume healthy fats. Include foods like fish and walnuts in your diet, and try to avoid trans fats; you can include oils from olives or flax seeds if you would rather use them.

Forming and cultivating relationships with others will reduce the likelihood of your memory slipping later in life. Research shows that spending time and communicating with friends and loved ones is good for the area of the brain responsible for memory.

Exercise your body to exercise your brain. Treating your body well enhances your recall, and your ability to process information. It is important that your brain get enough oxygen, and exercise is the best means of assuring this. Adequate oxygen flow will reduce the risk of deterioration of brain functions. When you exercise, you activate chemicals in the brain that protect your brain cells.

Drink water throughout the day. You should drink it whenever you feel thirsty as well as at meal times. The brain is composed of water in great part. When it becomes dehydrated, it does not work at optimum levels. This will make it harder for you to recall and memorize information. Drink at least eight glasses of water daily.

Practice good breathing techniques multiple times per day. Once every hour, be sure to take three deep breaths via your nose. When you do this your body becomes relaxed, and your brain functions better as a result of oxygen intake as well. This extra amount of oxygen provides fuel to your brain, which keeps it sharp and improves its ability to remember information.

Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.