Have you been searching for answers to your questions on coping with arthritis? There are so many different tools and resources available to help you live comfortably with arthritis. Read on to find some tips you can use in you life.

High heels are not a good option for women who are suffering with arthritis. While high heels may be stylish, they are bad for your feet and joints. They tend to cause a twisting pressure on your knees, which can only aggravate the arthritis in these crucial, complicated joints. Choose more supportive shoes and you can expect your arthritis pain to lessen. Your body will certainly notice the difference.

Try doing exercises that are low impact, such as biking, swimming, or walking, they can help you ease pain in joints. Ask your doctor if you question your ability to exercise.

Non-weight bearing activities like water aerobics are best for arthritis sufferers. Aquatic therapy carefully practiced in warm water is gentle on the joints and muscles which can be a soothing way to exercise while lessoning the pain of arthritis flare-ups. Ask your doctor if there a warm water therapy program could be helpful for you.

Can’t sleep due to pain caused by arthritis? Take a warm bath every night, and use bath salts. This can relax your muscles and alleviate the arthritis pain. This, in turn, allows you to fall asleep and remain asleep for a longer time.

Dealing with arthritis as soon as possible will keep it at bay. A good tip to prevent arthritis is to use good typing habits. Ideally, you should keep the hands level with the keyboard, and use a mouse pad beneath your mouse. These techniques are helpful for reducing the stress on your hands, which prevents further damage later in life.

Don’t abuse your joints. Simple tasks can cause you to have great pain if you have arthritis. Avoid lifting things when you can by sliding them instead, or ask for assistance from someone. If you will protect yourself from irritation and inflammation, it can keep your joints flexible and keep your pain level down.

Cold and hot treatments work better when alternated. Alternate heat and cold treatments for the greatest benefit. Be careful not to use ice or heat excessively, because either one can cause damage when overused. Do these treatments no more than twice a day.

See to it that you pay close attention to the food you eat. Some who have arthritis might have food allergies that they are unaware of. Record the foods you’re consuming, and when your symptoms flare up, take note. Doing that could be what helps you find the cause.

Make sure you are consuming your protein. Eating protein is very important to arthritis suffers because when you have this condition, your body will tend to use more protein than the normal person. It is very important for anyone who is a vegetarian to include protein in their diet. You need the protein to prevent inflammation and pain.

There are many things that can be done that could decrease the challenges associated with arthritis. Many of these tips will provide you with some relief, and hopefully, some of them will give you a great amount of relief.