You can do a lot to manage your pain, and handle the condition in a way that promotes better health and less degeneration of your joints. Using the tips and advice here will better equip you to deal with the pain and limitations of arthritis. You can start helping yourself.
Consumption of alcohol is often considered dangerous for a variety of medical conditions. In fact, some research shows that alcohol can actually alleviate mild arthritis-related pain.
Consider starting a program of aquatic activity if you experience arthritis. Individuals with arthritis can find aquatic activities soothing and relaxing. Many find it easier to stretch their muscles and joints in this type of environment. Most gyms offer swimming classes for those who wish to learn.
It is in your best interest to take control of arthritis as soon as you can. Learning good typing techniques and using good posture while typing can be helpful. Your hands should be level with the keyboard and you should use a raised pad for your mouse. This practice reduces the strain in the hands and helps ward off difficulties with your hands.
If you feel yourself becoming depressed as a result of your limited activity, consult a therapist. Therapy can show a person with arthritis that they are not helpless and can get by on their own still. Attending therapy in an individual or group session can help to stave off conditions such as depression or anxiety.
Start stretching every day. The loss of flexibility that comes with arthritis can be one of the worst side-effects it has. When you routinely stretch you make your muscles flexible it is great for your body. Start with your feet, and move upwards across your body all the way to your head.
Maintain enough protein in your diet. When you have arthritis, your body needs extra protein, so be sure to get plenty. Even if you don’t eat meat, you can locate other protein sources. It is very important to keep your protein levels consistent to prevent inflammation and pain.
Ask your physician about some options when it comes to lessening your pain. Finding a recommended and safe way to treat your pain is the best gift that you can give to your arthritis, and your body. This can be best achieved by talking to your doctor concerning FDA-approved treatments and additional ways that could potentially work for your type of condition.
Drinking plenty of water is important. When you are thirsty, drink water rather than other drinks. Don’t drink beverages that can dehydrate, such as coffee and tea.
When suffering with arthritis exercise is essential. A yoga class is ideal. Yoga incorporates stretching exercises and mind-calming techniques, both of which provide benefits to arthritis sufferers. If you are uncomfortable going to a yoga class, start your own routine at home with the help of a yoga DVD. A yoga DVD can help you to stay motivated, and allow you the comfort of working out on your own time, in your own home.
It is important to learn all you can about arthritis so you will be able to care for your condition properly, but it is equally important to use the advice that you receive to understand what you are facing and how to deal with it. These tips will help you learn more about your arthritis, and take steps to reduce or even eliminate your arthritis pain.