Category Archives: Uncategorized

Reasons Why Your Memory May Be Failing

memory

Do not simply accept that you will lose your memory; this need not be the case. You are capable of rendering improvement. There are many things you can do to help boost your memory’s capabilities. Here are a few clever ideas.

Brain

Memory can be retained when you exercise. Exercise floods the brain with blood and oxygen which allows your brain to function more effectively. Memory occurs in the brain, and keeping your body healthy keeps your brain healthy, so keeping your body healthy will help your memory. One advantage exercise has in terms of memory is that it helps ward off diseases that often adversely affect cognitive function.

Memory can be jogged and improved if you try removing yourself from a typical study environment and find a new one. A change in scenery refreshes your mind which makes memory storage and retention far more effective. Changing your routine will cause your mind to wake up a bit more, and be able to better process information.

One of the ways to keep your brain functioning at its best is to eat foods that are good for your brain health. Healthy fats are very important for a healthy brain. Try focusing on eating walnuts, olive oil, and flaxseed oil instead of trans fats.

Exercise increases circulation, helping the brain function, and therefore aiding memory. By treating your body well, it will enhance your brain’s ability to remember and then process information. Exercise also increases the amount of oxygen that goes to the brain, and minimizes the chance of disorders that often affect memory loss. If you partake in regular exercise, you are promoting the activation of brain cells.

When you’re trying to remember something, create a melody with it. This technique is often used to help children learn to sing the alphabet by memorizing it. Because melodies repeat themselves, it’s easy for your mind to remember them. The next time you want to remember something, put it to a tune and see how much it helps.

It is a good idea to keep a journal. Every day, write down a minimum of five things for which you are grateful. On the flip side, you can also list five things during the day which you considered as a positive. This can make you feel better and your brain can process information better for a better memory when you’re happier.

Drink water at every opportunity. Because your brain is largely made of water, dehydration causes you to experience feelings of fatigue and an inability to remember things. It can be hard to remember both long term and short term events. Make sure you consume at least 64 ounces of water daily.

Coffee, and coffee beverages, should be avoided. Drinking too much caffeine can dehydrate you quickly. Because your brain contains mostly water, being dehydrated will fatigue you, and ultimately your brain has a harder time functioning. This can negatively impact your memory processes.

Do not accept memory loss as inevitable and irreversible. Use these tips to help with your memory.
468x60

Keeping A List To Help You Remember What You Need To Do

memory

Our most important relationships in life often require a high degree of memorization ability. You don’t have to lose the ability to remember. If you use the tips offered here, you can increase your ability to remember and improve how your mind operates.

Brain

One fun way to improve your memory is by playing games designed to challenge your brain. Mental exercises are similar to muscular exercises. Regular mental exercise can result in improved memory and the increased ability to concentrate and focus. Good memory games are crossword puzzles, brain teasers or puzzles, and word searches.

Write down things you want to remember in order to improve your memory. Doing so improves blood circulation to the part of the brain governing recollection. Improve your memory by writing out lists or keeping a journal. When the time comes for you to recall things, you will find it easier to remember thing that you have written down.

When studying, you can improve memory retention simply by moving to different surroundings while you continue to study. Switching up your surroundings can actually rejuvenate your brain cells, and increase memory in the longer term. You will jog your brain awake once it notices your location change, and once awake, your brain will be able to more effectively process information into memories.

If you want to boost your memory by using tips from the best minds in the field, look in your local library. Many psychiatrist have written books on bettering mind function and memory, so these could help you enhance your own ability to remember.

Always try your best to space out gathering information. Set up a series of organized study sessions, for the best results. Don’t try learning everything all at once. When you do this, you overwhelm your brain, and don’t recall all that you studied. Sit down for regular short sessions to allow your brain to get used to studying.

You can improve brain elasticity when you meditate therefore allowing your brain and it’s memory to function at batter rates. You will relieve stress from your body which helps promote healthiness throughout your body. Find a quiet, relaxing spot in which to meditate, and concentrate fully on your breathing. To keep your brain fit, try to meditate for about half an hour per day.

Memory loss can be slowed down by strong, consistent friendships. Studies have shown that spending time with your loved ones, even if it is for a few hours a week, is healthy for the part of your brain that holds memories.

When you’re trying to remember something, create a melody with it. The fact that a child can learn the alphabet quickly through song is proof that this method works. Most songs involve some sort of repeated melody, so the information is retained more effectively. So, next time you need to remember something, sing it.

Forgetting the date of an anniversary or birthday might seem a little funny, at least until you actually find that you cannot remember important dates. This could very well be an indicator that you are prone to memory loss later in life. Use the tips from the article above to help boost your memory skills.
468x60

Tips And Tricks To Get More Memory

memory

Have you experienced memory problems? A variety of causes can give you memory trouble, which has a tremendous affect on your life. Loss of memory can be responsible for doing poorly at work, appearing irresponsible or incompetent, and letting down your friends and family. Here are some easy memory improvement tips.

Brain

In order to give yourself a memory boost, you should consider taking ginseng. It is reported that the ingredients in ginseng can help your brain to absorb and retain information. There are also other benefits from ginseng to help your overall health. Green tea may also naturally help your memory loss issues.

Makes use of calendars, agendas and other planners. Buy a day planner and jot things down. Write down a schedule and look at it every now and then. When you keep a schedule like this and pay attention to it, it will aid your mind overall. You brain is taxed enough during the day, and writing things down often has the effect of reinforcing them in your mind.

Be sure to meet lots of people and keep lots of good friends to help keep your memory functions intact. Research suggests that spending even a few hours every week with your family members or other people who are close to you strengthens the areas of the brain involved in memory.

You can train your brain to make your memory more effective. You could acquire a new skills or learn a new task to put your brain to work. For example, learn how to play a game that requires you to remember a new set of rules.

Although most people find their memories compromised by old age, it is possible to sharpen your mind and improve memory. To aid this process, it is important to get enough sleep, get regular exercise, eat a healthy diet and keep your brain stimulated. This can be done with various activities such as games, crosswords and reading. And don’t forget to enjoy life, laugh a lot and keep stress to a minimum!

Minimize the amount of coffee you drink. Caffeinated beverages like coffee and soda can lead to dehydration. Your brain needs water to work properly and when your body is not well hydrated, it can cause fatigue and poor brain function. This can be one cause of poor memory.

Dedicate some time to practice some healthy breathing habits in your daily life. Try to remember to set aside a minute or two every hour for deep breathing. Inhale through your nose and exhale through your mouth. When you do this your body becomes relaxed, and your brain functions better as a result of oxygen intake as well. The extra oxygen will fuel your brain, making it sharp and therefore improving the chances of you being able to recall and remember information.

If you try the tricks from this article, you will be one step closer to regaining control of lost memories. Doing this will make your life better in many aspects, from your job to your home life to your personal relationships. Hopefully these tips provided you with some excellent advice so you can begin to enjoy your improved mental capacity.
468x60

Is Your Memory Where You Want It To Be?

memory

Is it difficult for you to recall important information? Is your memory lost when you are trying to recall it at the most crucial time? If you are having any trouble with your memory at all, this article can help. Learn some easy to apply tricks to help you retain important things in your mind for good. A good memory is not that hard to develop.

Brain

Brain teasers and puzzles are entertaining and effective tools for sharpening your memory and challenging your brain. It’s similar to how you keep muscles in shape by exercising. If you challenge your brain regularly, it will be stronger and your memory, focus and concentration will all benefit. Good games for improving memory include crosswords, brain teasers or Scrabble.

In order to improve your memory, you may want to consider taking ginseng. It is reported that the ingredients in ginseng can help your brain to absorb and retain information. There are also health benefits to consuming ginseng. Another natural ingredient which has been scientifically proven to improve memory loss is green tea.

Cramming to remember information is rarely effective. To be more effective, make several study sessions to break up the information intake. Do not try to educate yourself on a subject all at once. Your brain cells can be overtaxed and reject the information, just when you need it. You can promote mental acuity and enhanced memory by setting aside regular study sessions.

Utilize calenders and planners. Purchase a planner and keep your appointments and to-do lists jotted down in it. Create a set schedule and consult it as often as needed. Your mind will be helped by constantly looking at these things. Your brain doesn’t have to remember as much, and these things are handy and helpful in case you forget.

The more healthy, happy relationships you have, the better your memory will be in the future. Research suggests that spending even a few hours every week with your family members or other people who are close to you strengthens the areas of the brain involved in memory.

Physical exercise can improve your mental exercise. A healthy body means a healthy mind, and a healthy mind can learn and remember information more easily. More blood flow to your brain equals more oxygen which is required for a clear mind. Exercising regularly allows chemicals in your brain to become active and protect brain cells.

Maintain a written diary. Every day, try your best to record five things that you’re thankful of in your life. You could also write five positives that occurred that day. These exercises help you focus on positive thoughts. Having a positive attitude helps your brain process information and remember it.

Although people’s memories start to fade with age, there are various steps that people can take to literally teach their brains new ways of remembering. This can be done by eating a healthy diet, getting plenty of exercise, getting a good night’s rest, engaging in brain boosting activities like Sudoku or a game of chess, regularly laughing and finding ways to relax.

Having a good memory can come very handy. As you go through life, it will give you many advantages.
468x60

Avoid Cramming Too Much Information At One Time To Help Remember

memory

It’s not simply a case of pressing the right keys to unlock a particular memory. Some things simply slip away from our memories. To improve your memory, look at the following article.

If you need to retain a great deal of information, you may find it useful to regularly switch up your study locations. If you’re stuck in the same location learning material, then you will associate material with only specific location. By moving around, however, you can easily store items in long-term memory by disassociating them from locations.

An easy way to improve your memory is to pay attention. You may be allowing distractions and racing thoughts to get the best of your memory and consume your attention. Clear all other thoughts from your mind and give your full attention to what is being discussed and presented. Once the moment has passed, play it over again in your mind to commit it to memory.

One the best and easiest ways to remember things is to use sticky notes. Do not consider notes a crutch. Locate them in prominent areas that you use often, such as the refrigerator or near your computer. These notes can help you remember important things.

Getting rid of unpleasant and negative thoughts can help you improve your memory. Research clearly shows that high stress levels are detrimental to memory retention. Negative thoughts have also been shown to interfere with the memory building processes of the brain. Talk to your doctor about techniques to relieve stress.

Make sure you get enough good sleep. Losing sleep has a detrimental affect on brain function. This, affects both your long-term and short-term memory abilities. A tired mind struggles to process and file away memories. Get as much quality sleep as you need to help improve memory functions.

If you’re trying to study, moving to a new location may make your memory sharper. A fresh new location will make your mind feel refreshed, and give your long-term memory a boost. Your brain will wake up if it senses a change in its usual routine. This can make it easier to learn new information.

Try visualizing the ideas you need to remember. When studying for a class, for instance, pay special attention to the charts and graphs in the textbook. Also look at the photographs. A great way to get visual aids is to actually draw up your graphs, charts and other images to help you remember.

Ginseng supplements are touted as having memory improving qualities. It is reported that the ingredients in ginseng can help your brain to absorb and retain information. It’s also positive for your health overall. Green tea may also have compounds to improve memories and assist brain function.

Good sleeping habits are important for all brain functions. Studies indicate that your short-term memory can be negatively affected by a lack of sleep. If you can’t concentrate due to poor sleep, committing learned facts to long-term memory will be difficult.

Memory

Using your brain frequently and in interesting ways keeps it limber, just like exercising the muscles every day keeps them in top shape. Studies have shown that solving puzzles can help stave off senility.

Have fish oil in your diet. A lack of any good Omega-3 source in your diet can easily lead to memory issues. You can get more in your diet with a pill.

Get books on memory from a library to learn about this complex mechanism. You can find books written by experts on memory; these books should be able to provide you with new techniques for your own use.

The idea of losing one’s memory is easily one of the strongest, anxiety-inducing aspects of growing older. Prescription medication works in certain cases, it’s especially helpful if memory loss is associated with severe problems like dementia.

Even if you are not in school or college, it is crucial that you continue to learn new things. If you aren’t learning new things, you’re not using an essential part of your brain that will help strengthen your memory. Eventually when you find yourself in a position where you have to remember something, you might realize that it is difficult.

Don’t entertain self-doubt. A lot of people believe that memory wanes as you get older. However, this isn’t always true. Anticipating memory loss can actually cause it. If people are calling your memory into question, you can start to doubt yourself. You can help your memory just by believing that it is still healthy and strong.

Get your recommended amount of sleep. Studies have shown that sleeping allows the brain to process information and form memories. When you lack concentration, it can be difficult to retain your memories over the long term.

In order to enhance and maintain your cognitive abilities, you might consider taking fish oil supplements. In part, it contains Omega-3. These fatty acids have been proven beneficial in improving memory. Talk to your doctor about this supplement before taking it, so that you can make sure you’re taking the right amount.

Try making a memory tree. If you are mastering a complex subject, learn the general ideas first, forming a trunk. Let yourself branch off the summary of the subject. After branching out, add the details; we call these the ‘leaves’. You may find it helpful to mentally organize and visualize this information.

A really good way to give your memory a boost is to study something new. When you learn new things, you encourage your brain to create new pathways which keep all of your memories interconnected.

In short, there are simple exercises you can do to enhance your memory. Use the information here and start working your way towards a better memory.
468x60

Acid Reflux: Helpful Tips For Your Relief

acid reflux

Are you fighting against acid reflux? Are you losing sleep over it? Has it eaten at your esophagus so much that you are really suffering? You can control acid reflux and the guide below can help you end your suffering.

Acid Reflux

It’s time to quit smoking! Smoking worsens acid reflux disease. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It will weaken your esophagus’ sphincter too. This is the reason you should quit today.

Nearly everyone has a specific trigger food, which is prone to cause reflux. Limit how many of these items you consume. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.

A little bit of physical activity can go a long way. Moderation is key. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. Staying upright when you exercise lets gravity improve your digestion. You will also lose weight by exercising, therefore reducing heartburn.

Drink fewer beverages when eating. Your stomach is stressed while eating, and drinking at the same time will only increase that. Pressure is applied to sections that make acid reflux form. Just take little sips of your drink when eating and have full glasses when you’re not eating.

You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. When cooking with tomato bases, adding sugar can help reduce acidity. Although your sauce may be sweeter, it will help alleviate your acid reflux.

Reduce the amount of spicy food in your diet, especially in the evenings. This includes Indian dishes, Mexican favorites and jalapeños. These and other hot foods can dry your skin, cause indigestion and intensify acid reflux.

If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. This can signal a very severe medical issues. There could be a quick fix for your condition if it is something different than acid reflux.

Carbonated or caffeinated beverages can cause acid reflux. Acid production is stimulated in the stomach by sodas, coffee and some teas. These drinks can also cause extra discomfort by damaging the stomach’s lining. Instead of these drinks, opt for green tea.

What are your trigger foods? You can find long lists of foods that will trigger an reflux attack, but your body differs from those of others. You might be able to eat some foods that others can’t, so keep an eye on your foods and their effects.

Strategically schedule your workouts. Keep your exercise sessions at least two hours separate from your intake of food. As a precaution, stick with a window of three hours. If you can do this, your body will feel much better.

Hopefully you have a better idea about how to control your acid reflux symptoms. Can you once again sleep through the night now? Are you ready to let your esophagus heal? With the great tips you’ve read here, you know how to start changing your lifestyle for the better, so do it!
468x60

Kitten Rescued – Now Needs Home for Holidays

photo 4

I got the call…”Dad?…” Long story short, there is a kitten that’s in recovery and doing well. Her Achilles tendon was repaired and some suturing was done in the mouth area. Now we need to find a home for this young female cat. She’s VERY affectionate. Super sweet, and we wish we could keep her, but our traveling around does not allow for that. We have a few days and that’s it.

We call her Chloe. She was found on Old Robinson Rd. She had a purple flea collar on and looked very hungry. After about a week of hanging around the Forster’s house, she was found injured. That’s when my daughter called. Dr. Nabors said it looked like the cat had been caught up inside a car.

Chloe is doing great, and she simply needs to keep her low profile cast on for 7 more weeks. She is happy just laying around. She doesn’t meow much at all. She loves attention, but is not annoying. She has an antibiotic to be given by mouth once a day. She’s otherwise very healthy and again, very well mannered. A perfect pet.

 

photo 2 copy

 

 

 

 

 

 

 

photo 5

 

 

 

 

 

 

 

Please Call 662-773-4370 or 662-773-3700 to give this kitty a perfect home.

Concerned About Growing Older? Important Tips To Live By

aging

In this life, there are two major things you can be sure of. First, everyone must die. This is an inevitability. Two, Father Time will do a number on you as the years progress and you begin to age. Check out these tips regarding growing older to help you grow older as gracefully as possible.

Avoid wrinkles by not frowning. It seems silly, but it is true. When you realize that you are doing it, force yourself to stop. You can eventually break the habit.

Increase the amount of resveratrol in your diet. Calorie restriction is sometimes effective in combating growing older. Resveratrol is a compound naturally found in nuts and grapes. Reveratrol can be found naturally within the roots of plants like Japanese knotweed. Resveratrol is found within the roots of the South American shrub, the Senna quinquanqulata.

Keep your brain active by learning. Older individuals are often wise and you should always try to learn. Taking a course through your local college or filling out a crossword puzzle can exercise your mind, and make you feel great.

With age, we have to take certain things into account. There is a point in which we cannot properly take care of ourselves. This is the time to consider moving into a long term care facility or nursing home. This can be the best available option, even if it may not seem that way at first. Licensed and trained professionals can provide you with the health care that you need in these environments.

Be a positive presence! If you are making other people feel good, you will feel good. Happiness is free and by spreading it around, it will eventually come back to you!

Friends give you the sustenance, love and positive energy that make life wonderful. You will never be too old to find new friends. Go and find new friends. It can help you live longer and have a more fulfilled life.

Try to get a good amount of sleep each day. Make sure you get between seven and nine hours of sleep every night. Various illnesses such as depression have been shown to be exacerbated by inadequate sleep.

As you age, your home is a reflection of who you are and becomes your personal sanctuary. Make your space your own; it will make it more comforting to come home to after a bad day. It is comforting to know that your home is always there for you as a place of peace and relaxation.

When people get older, it’s important to take control of your hormonal balance. Hormone imbalances can cause a slew of problems as we age. Depression, weight gain and insomnia are a few problems caused by out of whack hormones, and these can lead to additional medical problems. See a doctor, and find out the best way to keep your hormones balanced in order to significantly improve the quality of your later years.

We all get a little bit older every day and there isn’t a single thing you can do to stop it. So make sure that you’re also getting wiser as you get older. Be sure that you’re using the tips provided to you in the article above to do the little things to ensure that you age well and avoid complications.

Aging Is For Quitters. Use These Tricks To Prevent It!

aging

Inevitably, the additive effects of aging begin to show up in our looks and the way our bodies feel, which alters our daily lives and routines. We must counteract these effects at all costs. This article will provide some great ideas to help prevent the more serious issues affecting the growing older population.

The key to dealing with aging is ignoring the numbers. You can easily get depressed as you see your age increase, your height shrink and your weight fluctuate. Let your physician focus on these things. Spend your energy focusing on other things.

Try eating more resveratrol. Studies being conducted about the anti-getting older effects of calorie-restricted diets are promising. Resveratrol, a compound found in grapes and nuts, mimics those benefits. Resvestrol can be found in knotweed, a Japanese root that is the main source of resveratrol companies use for supplements. Another source of reservatrol is within the roots of the South American shrub called Senna quinquangulata.

Using your mind is the best way to keep it active. With age comes wisdom, but that doesn’t mean you should stop seeking out new knowledge. Take a local college class, maybe about computers, or settle in with a crossword puzzle.

One of the keys to successful growing older is to always be willing to learn new things. Learning is important regardless of your age.

Always make certain you are receiving the appropriate rest for your age bracket. Sleeping between seven and nine hours nightly will help your peace of mind and help keep your hormone levels even. If you are sleep deprived you will become agitated, easily irritated and feel just plain lousy.

Happiness is contagious, and you should spread it whenever possible. Making others smile will make you feel great. A simple smile or a kind word is enough, and you should notice that other people treat you better.

A true, lifelong friendship offers energy, love and emotional sustenance to live happily. Age is irrelevant when it comes to forming new friendships. Meet new people by strike up conversations with strangers in the grocery line, on the bus or at an event. It will improve your life.

Go easy on powder cosmetics and foundation to protect your skin as you get older. When aging, your skin needs all the hydration it can get. Use a more simple style of makeup like mascara, eye liner and lip gloss to enhance your natural beauty.

Keep only the positive people in your life. Friends that make you laugh often also make you look and feel younger. Spend as much time as possible doing things you enjoy with people who make you laugh.

Eating excessive amounts of sugar over the course of your life can drastically reduce your lifespan. Sugar is an ingredient that can shorten your life and make you age faster. Studies show that too much sugar can reduce the lifespan of any animal that can ingest it.

You have just read some of the best advice on slowing down, or preventing, the signs of getting older. Preparation for aging can begin at anytime in your life. Age is not a reason to feel or look anything other than your best.

We’ll Find the best PT for YOU!

CLICK HERE to Find YOUR PT – The Best for YOU!

We look forward to serving YOU!

We’ve had videos removed because we discuss good vs bad PT.  Our mission is to ensure you receive the absolute best physical therapy treatment for our condition that gets you out of pain and/or moving better the fastest and most pain-free way possible. We have a bit of a hang up about crappy PT. Just like in any profession, you have the good, bad, and the ugly. We want to find you the best.

Here is a short video describing the basics on good vs bad PT. Watch it now before it gets removed!

Hope this helps!

You can contact us directly at 662-773-4370

CLICK HERE to Find YOUR PT