The Sitting Solution www.sittingsolution.com Exercise Content: lumbar rotations – 5:01 prone on elbows – 6:47 pressups – 8:11 figure 4 stretch – 9:40 hip flexor stretch edge of bed – 11:34 hip flexor stretch half kneeling – 13:16 bridge: 14:40 banded bridge: 16:28 hard style plank: 17:45 bird dog: 20:14 Hi there, It’s Chad & Brenda Walding with The Sitting Solution. We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem.  Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health.  The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem. We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people “don’t know that they don’t know” that frequent sitting is a problem. They are experiencing pain and suffering but don’t understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change. Click this link for our FREE REPORT which covers the science behind that deleterious effects of sitting as well as some helpful tips to get you moving in the right direction: lxnhealth.com/ssyoutube Need resistance bands? lxnhealth.com/w We hope you found this video helpful and if you’re looking for more solutions to your sitting problem please visit our website here: www.sittingsolution.com PS — Use this link to share this video on Facebook with your friends! http://youtu.be/bhaTRxwEv2M Get up. Stand up. Move. Chad Walding DPT, OPT L1, RKC Brenda Walding DPT, FDN