You do not have to lay down, and accept your memory loss. You are capable of rendering improvement. Many great ways exist to help you improve your memory. These clever tips can help.
Brain
Writing things down is the best way to remember important information. This simple action cements the ideas into your brain, by increasing the activity in the parts of your brain associated with memory. Students have been acing exams for years by taking notes, and you too can apply this technique to recall information. Just keep a diary, take thorough notes or even keep things cataloged in your PC’s Word program.
Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. Studies show that playing puzzles will fight off senility.
Memory loss comes with old age and causes many frustrations. Older people, especially those with dementia or degenerative brain diseases, should take prescription medication to help protect their brains from memory loss.
Meditation is a good way to relieve stress, and has been found to improve overall health and brain function as well. It keeps the mind flexible. Find a quiet, relaxing spot in which to meditate, and concentrate fully on your breathing. You will do your mind a world of good by practicing for about thirty minutes a day.
In order to improve your brain’s memory so that you can remember important things, you should eat the right type of food for the brain. Monounsaturated fats are essential for a healthy brain. Avoid trans fats, but add things like fresh fish, nuts, and flax seed or olive oil to your diet.
Memory does tend to diminish as aging sets in, but there are certain techniques that can help one retain and improve memory function. Challenge your brain with activities like chess and word puzzles. Eat nutritious and healthy meals. Get adequate sleep and exercise. Eliminate as much stress as possible and don’t forget to laugh!
Drink water at every opportunity. As your brain is comprised mainly of water, dehydration will cause fatigue and decrease the sharpness of your brain functions. You will be more likely to have a hard time remembering old information, and difficulty retaining new information. You should make sure to drink 8-10 full glasses of water every day.
Try to avoid drinking coffee. A lot of caffeine, the main ingredient in coffee, soda and other beverages, may cause you to become dehydrated. Your brain is mostly made of water, so dehydration creates an exhausted state, and your brain might not function properly. This has a negative impact on your memory.
If you are getting ready for exams, make sure you take adequate break times. If you end up cramming for exams and not taking ample time for breaks, the information will be harder to recall. Your brain didn’t have the time it needed to process all of the information presented to it. Be careful with that, though. A couple well-timed breaks can keep your brain fresh while still giving you enough time to fully cover all the necessary information. Because of this, you should avoid cramming and always give yourself plenty of time to study.
It is not necessarily true that you will lose your memory. The ideas from this article should serve as a starting point. Try a few; you may find that one or more of them will work out well.